If you are new to yoga and want to spend some time practising the basics, check out my slowed down version of Sun Salute A. It will help you build strength as you improve your technique.
I have just launched a youtube channel which I'm (gradually) creating content for. We have the slowest internet in the world here - based as we are in a remote region of West Cornwall - and our upload speed actually goes backwards! You will find some quick tutorials there and some of my mini creative flow excerpts.