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July 27, 2018

Sometimes we enter a yoga class carrying things we don’t want to be holding on to that cannot be shaken off with static poses, deep stretching and breath work alone. Sometimes we physically need to shake something off. My new class draws together all of the most powerful movement practices I’ve learnt and sequences them into one neat little hour (just!) so that you can get a full mind, body, spirit workout and a proper relaxation. 

I have been practicing yoga for over fifteen years now and have found it to be one of the most healing love affairs of my life. However, I started to notice that it wasn’t quite getting me where I wanted to be in terms of cardiovascular fitness, and I needed more fire to be able to shift a feeling...

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​© Romy Yoga

Romy is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.