Hold a steady courseK. Pattabhi Jois said, "Practice, and all is coming." It sounds so simple, but every time we make space for our practice, there's...
Be here now ...“There’s a tendency for us to want to rush because the sensation of effort is really intense. When we go slow, we can breathe through...
For the love of flight...Sometimes we enter a yoga class carrying things we don’t want to be holding on to that cannot be shaken off with static poses, deep...
The Embodiment ProcessBeata Beatrix, Dante Gabriel Rossetti, 1864-70 Before I started teaching yoga I studied History of Art at university. Paintings are...