I've been practising yoga since I was fifteen. After studying history of art at university, I went to India to research a painting and, whilst there, visited an ashram in Kerala. It was a transformative experience and I felt as if I'd come home.
I did my yoga teacher training in 2011 in the spiritually-rooted, classical hatha tradition (Sivananda Vedanta). I then studied Vinyasa Flow and Qigong with Mimi Kuo Deemer (Triyoga, London) and completed my third teacher training (Exquisite Metta~morphosis Vinyasa flow) in 2018. My practice now draws from a combination of these expressive, flowing and artful disciplines, mixed with occasional sprinklings of cathartic release work that I find creates powerful shifts within the physical and energetic body.
My style is creative, playful, graceful and strong. Intelligent sequencing is inspired by connecting to nature, reducing stress, improving and brightening energy flow. I am passionate about making yoga accessible to everyone through clear and safe alignment instruction. By learning the basics, you can incorporate postures into your daily life at times that suit you, or practice with me live on Zoom!