Vinyasa flow is a creative and dynamic yoga practice. The strong poses and fluid transitions build heat - challenging the body whilst focusing the mind.
It increases flexibility, strengthens and detoxifies - both physically and on a much deeper level. The aim of each session is to clear layers of tension and leave you feeling expansive, peaceful and clear-headed.
The clarity that a yoga practice brings can help in every area of your life, releasing stress and helping to reset body and mind.
This class is for all abilities. I will give multiple variations and modifications so you can take poses as deep as you like and I'll guide you into finding your personal thresholds.
These classes are taught in a playful, light-hearted way; there's no judgement. This is your sacred space and time to heal and care for yourself.
500 RYT certified by Yoga Alliance
Exquisite Metta~morphosis 200hr yoga teacher training - Meghan Currie
Triyoga (vinyasa flow training - Mimi Kuo Deemer), London 2014
Triyoga (kundalini immersion- Tej Kaur), 2013
Sivananda Vedanta (hatha), 2011