ABOUT

Vinyasa flow is a creative and dynamic yoga practice. The strong poses and fluid transitions build heat - challenging the body whilst focusing the mind. 

 

It increases flexibility, strengthens and detoxifies - both physically and on a much deeper level. The aim of each session is to clear layers of tension and leave you feeling expansive, peaceful and clear-headed.

The clarity that a yoga practice brings can help in every area of your life, releasing stress and helping to reset body and mind. 

 

This class is for all abilities. I will give multiple variations and modifications so you can take poses as deep as you like and I'll guide you into finding your personal thresholds.

 

These classes are taught in a playful, light-hearted way; there's no judgement. This is your sacred space and time to heal and care for yourself.

Teacher training

500 RYT certified by Yoga Alliance

Exquisite Metta~morphosis 200hr yoga teacher training - Meghan Currie

Triyoga (vinyasa flow training - Mimi Kuo Deemer), London 2014

Triyoga (kundalini immersion- Tej Kaur), 2013

Sivananda Vedanta (hatha), 2011

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​© Romy Yoga

Romy is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.